Person-Centred, CBT, Gestalt

Description of Therapy

Using a combination of Person-Centred Therapy, CBT and Gestalt Therapy, I hold a heart centred space to explore whatever you feel moved to bring. I love to hold space for what is alive for my clients. I have a deep trust in the healing potential of bringing compassionate awareness to the different parts that emerge in daily life. My experience is that by having these parts witnessed and acknowledged they can be integrated into the whole. Through this process of loving integration, we can develop an empowered sense of self. From this position we can become more embodied and able to live our potential.