Sound Bowls, also known as Singing Bowls or Tibetan Bowls invoke healing through the sound vibrations they emit. The vibrations help to massage the cells and organs of the body, releasing energy blockages and allowing the body’s energy points known as chakras to re-open and align.
The vibrations also induce alpha waves in the brain helping one to feel grounded, calm and relaxed.
During a typical session the client will be invited to lay down on the floor with their eyes closed, having their awareness on the sounds and vibrations. I learnt and practiced Sound Bowl Healing in Nepal and I have been meditating regularly since 2015, a practice which I bring to my Sound Bowl Healing Sessions.