Liz Meadows

Shiatsu Massage is a very gentle and restorative form of bodywork following the meridian system and originating from Japan. It is performed fully clothed on a futon on the floor. It uses a combination of gentle kneading, palming, stretching and holding to re energise weak areas of the body and release tension in others, promoting a deep sense of relaxation and ease. It is also helpful for improving circulation and reducing muscle stiffness and pain, as well as improving emotional and mental well being.