News & Views
Tania Rose Fox
Lunar Vinyasa Yoga
THURSDAY EVENING LUNAR VINYASA IN TOTNES: (from 22nd July)
A nourishing holistic yoga class incorporating mindful meditation, breath awareness, asana and deeply relaxing nidra.
The Totnes Natural Health Centre is a clean, hygienic and spacious venue, following all necessary protocols to keep you safe -
the centre takes the ongoing pandemic situation seriously and has implemented extensive safety measures.
* Book ahead to reserve a place - max 8 places per class
To book, please email me (use the contact form here if you don't have my email address)
* Please arrive no more than 10 mins before class starts (ie 5.50pm)
* Please honour your booking & show up on the day - I may have had to turn down others who could have taken your place.
I will ask no-shows to still pay for their place as I need to make every booking count!)
* Please bring your own mat (& any props you need eg blanket, cushion, strap).
See here for more info about how the Totnes Natural Health Centre is providing a safe space for you in this post-covid world...
Please note these classes are not suitable for under-16s (regardless of whether or not they are with an adult),
and under current government guidelines, children should not be left waiting in the reception area.
- Please arrive 5-10mins early (no earlier)
If it's your first time, you'll also need to complete a short health form.
Each class begins with a short guided meditation & breath awareness, before we move into some physical practices, and eventually return to rest in stillness; I share yoga as an embodied, meditative and spiritual practice for self-healing, self-inquiry & nurturing, so if you just want a strong physical workout this might not be the right class for you, though I do offer opportunities to challenge yourself physically as part of the practice.