<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Totnes Natural Health Centre]]></title><description><![CDATA[Tnhc]]></description><link>https://www.tnhc.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 02 Oct 2026 05:33:06 GMT</lastBuildDate><atom:link href="https://www.tnhc.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Aging gracefully with the Alexander Technique]]></title><description><![CDATA[Are you being careful on the stairs? Finding it more of an eﬀort to get out of a low chair? Watching the ground so that you don’t trip? Or maybe spotting yourself looking more hunched over ? As I approach my 70th year, I notice that I am regularly confronted with changes in my physicality and that this somehow loops into my confidence and thinking. Concern for the future. Mobility, balance, comfort etc For a few years before she died, I worked with an indomitable nonogenarian called Freda....]]></description><link>https://www.tnhc.co.uk/post/aging-gracefully-with-the-alexander-technique</link><guid isPermaLink="false">6abee2842f792df8d0248bec</guid><pubDate>Thu, 01 Oct 2026 22:48:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19bba2_f53aa40358b34be4a7d977bc4342eb3f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Suse Hall</dc:creator></item></channel></rss>